Coaching Packages
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Macros Coach
Custom macros & nutrition plan built for your body & goals. Weekly video check-ins, 1:1 macros coaching, lasting results.
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Macros & Strength
All the benefits of our Macros Coach package PLUS personalized strength training plans targeting specific muscle groups. Learn to align your nutrition & workouts for optimal results.
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DC & Virginia
In-person training at your home or apartment gym. Limited number of new client spots opening January 2025.
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Wedding & Bride
Personal training, customized bridal nutrition, and boutique consulting on menus, cocktails, and designing health-conscious pre-wedding events.
Book A Private Call
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FREE Discovery Call
Want to learn more? Book a free discovery call and talk to a coach about your goals.
For prospective clients. 15 Min.
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Extended Discovery
Want more time to see if we’re a good fit? Book a full hour, ask us anything, and talk through your unique goals with a trauma-informed fitness coach.
For prospective clients. 60 Min.
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WTF Are Macros
Confused about macros? Learn what proteins, carbs, and fats actually do for your body. Ditch the stigma and leave your 1:1 session with concrete steps to make macro tracking work for your goals.
60 Min.
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Coaching Call
Mid-week freak out? Worried about plateaus? Book an extra hour with your coach to dig into your plan and progress, at a time that suits your schedule.
For current clients. 60 Min.