1:1 in-person training sessions in your home or apartment gym. (2-5 days/week targeting specific muscle groups).

Custom strength training, weight lifting, and mobility plans tailored to your physique goals, experience, and available equipment.

Real-time form corrections and personalized coaching to ensure safe, effective training sessions.

Morning, mid-day, evening, weekday, and weekend training sessions to fit your busy schedule.

Gender-affirming body recomposition plans for trans & GNC people.

Trauma-informed coaching & progress tracking.

From $60/session.

Save up to $100/month when you bundle personal training with one of our nutrition packages for optimal body & health transformation. (Offer only available for in-person clients in the DMV. Choose from Macros Coach or The Workout Wife.)

Custom macros, nutrition plan, and step count tailored to your workouts, diet history, and physique goals.

Weekly in-person or video check-ins to review progress, update plan, answer questions & troubleshoot plateaus.

1:1 macros coaching.

Personalized, comprehensive health & fitness education to build skills you can implement at different phases of your life.

FREE 60-min private coaching call at any point during your fitness journey. (Free for The Workout Wife clients. Discounted for Macros Coach clients.)