Wedding & Bridal

Personal training, customized nutrition, and boutique wedding wellness consulting.

Wholistic bridal wellness from start to finish, for health-conscious brides.

  • Personal Training & Bridal Nutrition

    Fitness and nutrition coaching tailored to your goals, schedule, and lifestyle

    Flexible and fully customizable timelines ranging from 1-18 months before the wedding

    Strength training and fat loss options to sculpt your dream bridal look

    Private sessions with a Certified Nutritionist, custom meal plans, and macros coaching

  • Boutique Wedding Wellness Planning

    Expert consulting on menus, cocktails, and pre-wedding agendas to align your fitness goals with your resort’s unique wedding offerings

    Smart swaps and curated drink choices for health-conscious brides

    Strategies to balance events, indulgences, and wellness throughout your wedding week

    Private coaching calls with your choice of Certified Personal Trainer, Certified Nutritionist, or Sobriety Coach

  • On-Site Support During Wedding Week

    In-person personal training sessions for bride

    Wellness concierge and guidance on hydration, buffets, alcohol, sun, and skin care

    Recovery sessions after pre-wedding events

    Wedding day workout event for bridal party and guests

  • Destination Brides

    Seamlessly integrate your bridal fitness goals into your dream destination wedding

    Comprehensive fitness, nutrition, and wellness planning for up to 7 days of resort events

    On-site luxury support from Mexico-based fitness and health experts