Promo: Book 3 Months & save $100
Promo: Book 3 Months & save $100
Macros & Strength Package
Custom macros, nutrition plan, and step count tailored to your goals.
Personalized strength training plans (2-5 days/week targeting specific muscle groups).
Weekly video check-ins to review progress, update nutrition & strength plans, answer questions & troubleshoot plateaus.
1:1 tailored macros coaching.
Discounted 60-min private coaching calls only for 1:1 clients.
Trauma-informed progress tracking options.
Weekly guidance on aligning nutrition & workouts for optimal results.
Gender-affirming body recomposition plans for transgender and gender non-conforming people.
add-ons & private calls
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FREE Discovery Call
Want to learn more? Book a free discovery call and talk to a coach about your goals.
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Extended Discovery
Want more time to see if we’re a good fit? Book a full hour, ask us anything, and talk through your unique goals with a trauma-informed fitness coach.
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WTF Are Macros
Confused about macros? Learn what proteins, carbs, and fats actually do for your body. Ditch the stigma and leave your 1:1 call with concrete steps to make macro tracking work for your goals.
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Coaching Call
Mid-week freak out? Worried about plateaus? Book an extra hour with your coach to dig into your plan and progress, at a time that suits your schedule.
For current clients only.
