The Feminist Fitness Blog
How To Make Body Measurements Suck Less
First things first: you are under no obligation to measure your body. If it doesn’t feel right, skip it. I don’t measure mine. If you decide that body measurements are one of your preferred tracking tools, here are a 7 tips from real clients I’ve worked with and coaches I trust on how to make the process as painless as possible.
Why I help clients do something i won’t do
Why I help my clients track body measurements, even though I don’t do it myself. Body measurements don’t feel right for me. But some of my clients love them. Here’s how that works.
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WTF Are Macros
Confused about macros? Learn what proteins, carbs, and fats actually do for your body. Ditch the stigma and leave your 1:1 call with concrete steps to make macro tracking work for your goals.
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