The Feminist Fitness Blog
How To Make Body Measurements Suck Less
First things first: you are under no obligation to measure your body. If it doesn’t feel right, skip it. I don’t measure mine. If you decide that body measurements are one of your preferred tracking tools, here are a 7 tips from real clients I’ve worked with and coaches I trust on how to make the process as painless as possible.
Why I help clients do something i won’t do
Why I help my clients track body measurements, even though I don’t do it myself. Body measurements don’t feel right for me. But some of my clients love them. Here’s how that works.
5 Reasons to Stop Counting Exercise Calories.
The idea that calories need to be “earned” is both psychologically damaging and standing in the way of your physique goals.
Here’s 5 reasons to break up with tracking workout calories in MyFitnessPal, stat, either by changing your settings or disconnecting your activity tracker entirely.
Learn More On a Private Call
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FREE Discovery Call
Want to learn more? Book a free discovery call and talk to a coach about your goals.
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Extended Discovery
Want more time to see if we’re a good fit? Book a full hour, ask us anything, and talk through your unique goals with a trauma-informed fitness coach.
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WTF Are Macros
Confused about macros? Learn what proteins, carbs, and fats actually do for your body. Ditch the stigma and leave your 1:1 call with concrete steps to make macro tracking work for your goals.
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Coaching Call
Mid-week freak out? Worried about plateaus? Book an extra hour with your coach to dig into your plan and progress, at a time that suits your schedule.
For current clients only.
