The Feminist Fitness Blog
4 Myths You’ve been told about Protein
Protein plays a key role in preserving lean muscle, which is important no matter what your goals are. From holding yoga poses to heathy aging to fat loss, hitting your protein target is a critical part of the equation. Here’s 4 myths we want to do away with for good.
5 Reasons to Stop Counting Exercise Calories.
The idea that calories need to be “earned” is both psychologically damaging and standing in the way of your physique goals.
Here’s 5 reasons to break up with tracking workout calories in MyFitnessPal, stat, either by changing your settings or disconnecting your activity tracker entirely.
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WTF Are Macros
Confused about macros? Learn what proteins, carbs, and fats actually do for your body. Ditch the stigma and leave your 1:1 call with concrete steps to make macro tracking work for your goals.
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